20hrs Yoga Anatomy
for 200 hrs Teacher training
Gain essential, practical anatomy knowledge for teaching yoga.
This 20-hour course covers muscles, bones, joints, and connective tissues through visual aids, hands-on demos, and interactive lessons.
Experience anatomy in action with on-the-mat practice sessions, deepening your understanding of movement, alignment, and posture.
45hrs Yoga Anatomy & Injury management
for 300hrs Teacher training
Build on your 200hr anatomy foundation with a deeper dive into injury prevention for yoga teachers. This module covers the spine, core, hips, and shoulders through the lens of BioTensegrity, offering clear, practical strategies to adapt poses for students with injuries.
Each section includes an anatomy lecture, injury/modification guidance, and a curated reference list.
Leave with the confidence and skills to create safe, inclusive, and supportive classes for all students.
Contact me if you are a yoga teacher trainer and would like to find out more information for our collaboration in 200 hrs & 300hrs TT