In Yoga Practice there is no end to a posture. 

Breathe deeply and you will find there is always more space. 

Listen carefully and you will find there is always more to learn. 

Be curious and you will find there is always a new discovery to be made. 

An inner practice. An outer practice. 

Public Classes

Mondays 10am Hot Pod Flow

Tuesdays 6:15 pm Hot Forrest Yoga

Wednesdays 8:30 & 10 am Hot Pod Flow 

Saturdays 9:45 am Hot Forrest Yoga

Sunday 9:30 am Forrest Yoga


Your Forrest yoga class finally taught me how to breathe in the pose. I like that you keep reminding me of intention,  because I can drift away. I feel physically strong and very chilled at the same time after each class. My lower back pain is not bothering me anymore. I feel each class is a private session, no matter how many people are in the room"  - Zack

"Nataliya's workshop was a Mind blowing experience. It is so thoughtfully designed, and well organised. Her passion, care and precision took the workshop to the next level. Never enjoyed yoga so much like today! I wish every week we could have a long session like this!" - Kiki

"I was so nervous after years of not doing yoga but Nataliya was so welcoming and her teaching style is great! She made Vinyasa Flow practice accessible and fun. Can’t wait to be back" - Gemma

"Nataliya was great, the class was uniquely challenging, she gave options to choose form, use of the band aided a deeper stretch and there was a stretch I had never done before which was great as I have done a lot of yoga" - Karen.

"Today’s workshop was so well designed that I got so many new insights about how to improve my yoga practice from now on. Especially the upper body anatomy part, very informative, which solved lots of “mystery” why I felt pain sometimes. Thanks a lot!" - K

"Nataliya is such a special teacher, she has a huge passion for yoga and it shows in the way she teaches. I feel like she really cares for each and every student. Her hands on assist’s are truly amazing, she knows exactly what she’s doing. Nataliya is a huge gift to the yoga community" - Claire

I go to Nataliya’s class every week. She has a good balance for strength and flexibility, great mix to challenge but not overwhelm in each class.I enjoy how much she pays attention to details, to each person and gives very helpful guidance and adjustments! - Charlie 

"Nataliya, thank you so much for the workshop. I loved it! It was very informative. I really enjoyed how practical it felt and could explore those sensations in my body. I particularly enjoyed all the small shoulder movements and your assistance and adjustment are always very good and direct. As a yoga teacher I am very hungry to know more "- Lola

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