
Nataliya is a Forrest Yoga Guardian-in-Training and a certified Vinyasa Yoga teacher, recognised as an Experienced Yoga Teacher by Yoga Alliance. Passionate about movement, anatomy, hands-on assisting, and embodied sequencing, she has dedicated years to deepening her knowledge and sharing the transformative power of mindful practice with others.
She teaches regular yoga classes, leads workshops that inspire, challenge, and support students at every stage of their practice, and collaborates on a variety of 200-hour and 300-hour Yoga Teacher Training programmes. Alongside this, Nataliya offers Continuing Education Courses for yoga teachers, focusing on anatomy, embodied sequencing, and hands-on assisting. Her teaching combines practical skills with thoughtful guidance, empowering teachers to lead with confidence, precision, creativity, and care.
At the heart of Nataliya's teaching is a commitment to creating a safe, inclusive, and supportive environment where every student feels welcome. She believes that intelligent sequencing and skilful hands-on assists can deepen awareness, enhance embodiment, and help students build a more authentic connection with their practice. Whether guiding a beginner or mentoring an experienced teacher, Nataliya encourages curiosity, self-awareness, and a lifelong love of learning.
Nataliya first encountered yoga in the early 2000s while recovering from injuries sustained during her years as an elite orienteer, representing Ukraine on the international stage. The demands of high-level sport brought both extraordinary experiences and significant physical challenges. Through a dedicated yoga practice, she gradually healed, developed greater body awareness, and discovered a deeper connection between movement, breath, and self-awareness.
Beyond physical recovery, yoga became a powerful tool for cultivating mental and emotional resilience—qualities that continue to support and guide her both on and off the mat.
Holding a Master’s degree in Sport and Physical Education, Nataliya has always been fascinated by the complexity and intelligence of the human body. Through extensive training in Vinyasa and Forrest Yoga, she has deepened her understanding of anatomy, individual movement patterns, and the unique capabilities of each body. Her approach integrates physical safety with mindful exploration, creating a pathway for deeper embodiment, personal growth, and transformation.
Training & Education Timeline
2026
Women’s Circle Facilitator Training — Shala Woman
The Art of Yoga Sequencing — Jason Crandell
2017–2025
Forrest Yoga 500-Hour Teacher Training & Level 4 Certification
2023–2024
Yoga Medicine 500-Hour Teacher Training
2022
Poppy Perinatal Level 1 Yoga Training — Charlie Speller
2018
Usui System of Reiki Healing — Claire Prendergast
2014–2017
Yoga for Athletes
Hot Power Vinyasa 200-Hour Teacher Training & One-Year Mentorship — Dylan Ayaloo
Anatomy, Embodiment & Teaching Development
Anatomy & Movement Studies
- Sport and Physical Education — University of Ivano-Frankivsk, Ukraine
- Yoga Anatomy studies with:
- Jambo Truong
- Brian Campbell
- Andrew McGonigle
- Tiffany Cruikshank
- Celest Pereira
- Anatomy Trail with Tom Myers
Hands-On Assisting Studies
Training and mentorship with:
- Sandra Robinson
- SinHee
- Sita Menon
- Ricky Saputra